Yoga-Sequenzen, die Sie bequem von zu Hause ausüben können. Bitte beachten Sie, dass Sie sich vor diesen Übungen mit Ihrem Hausarzt oder Arzt beraten sollten, wenn Sie sich unwohl fühlen, krank sind oder schwanger sind.
Lymphatic self massage part 1
Herewith a very gentle Lymphatic massage for chest, neck front and back and ears. A great way to decongest if feeling a little clogged and to keep this area open and flowing freely. Please note Lymphatic massage is NOT recommended for people with: * congestive heart failure * history of blood clots / stroke * current infection *liver or kidney problems Should you experience any of the above symptoms, please consult with your doctor or healthcare practitioner in order for him to give you the OK to do these exercises / self massage. Please note all videos / self massages and exercises are done at own risk, Nicole Angelika Panzer can not be held liable for any negligence from viewer partaking in her regime. These videos are made as a guideline and introduction of living a healthy well balanced lifestyle. Drinking at least 2 - 3 L of water a day is highly recommended to assist your body in flushing out toxins and keeping your system well hydrated. Should you have any further questions, please don't hesitate to contact me or leave comments below. Thank you! Blessings, Lovme x
NL reflex activation massage
A short video and description of how one gently activates the Neurolymphatic reflexes located in your chest and back area. Which supply energy to the Lymphatic system and act like circuit breakers when the system becomes overloaded. Stimulation of the neurolymphatic reflexes assist the body in turning on the mechanisms which assist with lymph flow. A great exercise to do in the morning upon waking, making sure to use a gentle brushing motion. Drinking a lot of water to assist the lymphatic system in flushing out toxins and clearing blockages. Please see further videos on Lymphatic self massage on my YouTube channel. Sending love & light to you all and remember to look after yourself, mind, body & soul. Lovme💛 #lymphatic #neurolymphaticreflexes #selfactivation #selfmassage #brushing #healthandwellbeing #healthandwellness #healthandwellnessjourney #healthylymph
Neck & Shoulder loosening exercise
For those suffering from a stiff neck and sore shoulders. These exercises are designed to assist you with loosening tension you might be holding in the neck and shoulder area. Be sure to move gently, allowing the stretch to loosen easily with each breath. Move gently into the resistance exercises, see how the 1st couple of rounds feel and be sure not to move past your comfort zone. Let me know how the sequences work for you, feel free to share the video with family and friends in order for them to benefit from this practice too. Thank you! Lovme x
Sun Salutaion : Surya Namaskar
Join in on some active fun by participating in our sun salutation yoga challenge. Start with 4/5 per day & increase to 10/15. Let’s keep this challenge going for 21 days. Share with friends and family including myself by posting your practice and tagging us. I look so forward to interacting with you all and having some fun! Pls excuse my hair hanging in my face but after the 5th take of me filming it seemed the best one out of all. Nothing in life is perfect right 🤪, oh and don’t mind the cheeky little laugh at the end. That was my daughter having a good cackle at her mom 🤣😂🤣😂. As I said, keep it fun, light and active 😘 Blessings to you all! Thank you, Lovme💛 #yogachallenge #yogachallenges #yogafun #yogapractice #sunsalutation #sunsalutations #variation #variations #blessings #lovme #thankyou #stayhome #stayhealthy
Moon Salutation / Chandra Namaskar
Moon Salutation / Mond flow Best practices 1/2 days before the full moon, on full moon and 1/2 days thereafter too. The fullmoon is a time where we need to preserve our energy, as we‘re made up of 75-85% of water the moon has a huge impact on us and our wellbeing. Mind, body, soul. This sequence is also great for us woman during menstruation when we need to take a couple of steps back too to look after ourselves. It’s a great sequence for when you’re needing grounding 😊 Enjoy it over the next few days and let me know how you feel once you‘ve practiced it. It’s a very different feeling to the sun salutation. Love & blessings to you all! Namaste, Lovme💛 #fullmoon #moonsalutation #chandranamaskar #preserve #love #gentleflow #grounding #groundingenergy #yoga #onlineyoga #yogaeverydamnday #blessed #grateful #thankyou #lovme
Ankle Strengthening postures
Demonstration on postures good for strengthening ankles. Warm up, Warrior 1, Warrior 2, wide legged deep forward bend, chair pose & tree. Generally all standing and balancing postures are good for ankle strengthening. One needs to ensure all 4 corners of your feet are grounded and anchored and inner arches lifted. Enjoy!
Post run yoga sequence
A lovely sequence for runners / hikers post exercise in order to bring the physical body back into balance. Working our body physically can often take it's toll on our joints, our physic and our posture. Herewith gently moving the body through various postures with the assistance of breath we are able to soothe our being back into a state of equilibrium and balance bringing our bodies energy and life back into balance. (Please take note stretches should be comfortable and not cause you any pain, where there is pain the body is sending us warning signals so back off to a comfortable position) Enjoy! Namaste 🙏🏼 Thank you, Lovme 💛