Enjoy this soothing guided meditation before you go to bed at night in order for you to relax, release, surrender and let go of the day that was.
A great product for those who struggle with falling asleep, who are currently experiencing stress and anxiety.
What you need is a comfortable spot to lie in (on your bed, couch, yoga mat) or seated upright against a wall or on your couch.
Ask to be undisturned for the duration of this meditation in order for you to be able to benefit from it fully.
You may also burn a candle and some insense should you wish to bring in a little extra to enhance the mood.
Thank you, blessings Nicole x
This recording is here to assist you with the above mentioned, should this not be the case please refer to your local GP for further medical assistance.